How to Transform Your Foibles and Live Your Best Life

I have been sitting on my new porch now for three months, and I just realized that there are ugly electrical polls and lines going to each house up and down each street. It took me months of sitting in the same place to ‘see’ that which has been there far longer than my mere three months. This realization brought to me the “aha” moment of how easy it is to not notice something that is right in plane sight and in front of us. Ugliness that we are dependent on but ignored because we feel we need it. It got me thinking about all the things in my life that I was unaware of for so long, although they were always in plain sight.


I began to ponder this. How could I not see these ugly black lines, polls laden with junction boxes and extra wire that were up and down each street covering and weaving around all the beautiful trees? We see what we want to see. We give our attention to the things we feel are valuable in our lives. We do not always see or recognize the ugliness right in front of us.

Becoming self-aware is a process and we have to be intentional when undertaking it or we fail to be open to all the positives and negatives in our lives. If we truly want to receive, then we have to be honest about where we are ignoring or distracting ourselves from the bad: situations, relationships, and self-sabotage.


It is not easy to look at your foibles. We don’t want to ‘see’ our faults, hurts or bad choices and behaviors. No, we want to have things be easy and pleasant. Unfortunately, that is not how it works. We are brought to our foibles until we do something with them: transform the negative into the positive.


The getting clear on what to transform…that is the icky part. We have to delve deep into our own patterns of behavior. Really look at what choices we have made and why?! Not fun stuff. And, we have to do this continuously as we are works in progress the whole way. (I have struggled with this…each time I have transformed a trauma or drama in my life I have wanted to be done…I have learned there is always more to do…another layer or a different trauma or drama.) The good news? Is that we can start to receive more of the good in our present day by positively impacting what we have been carrying or sabotaging!


Energy cannot be destroyed. It is a law. We have to transform it. So, all those traumas and dramas have to be transformed. But, before we can do that we have to recognize that they are there. We have to be open to “seeing” and becoming self-aware of our choices, our patterns, our distractions, our self-soothing mechanisms and change what is not good or negative in our lives.


Sometimes what is holding us back is deeply suppressed or hidden in our sub-conscious. These blockages can be debilitating. Talk therapy, counseling, working with a psychiatrist, and other modalities can be beneficial…I recommend that you go in the direction of your choice. *see Disclaimer tab


What I have used for myself and in helping others is a modality that can energetically transform your “issues in your tissues” to help you live your best and most authentic life.



Integrated Energy Therapy® (IET®) is one of the next generation – hands on – power energy therapy systems that get the “issues out of your tissues” for good! Developed at the Center of Being, by Stevan J. Thayer, IET uses the violet angelic energy ray, as brought to us through the nine Healing Angels of the Energy Field, to work directly with your 12 Strand Spiritual DNA. IET supports you in safely and gently releasing limiting energy patterns of your past, empowering and balancing your life in the present, and helps you to reach for the stars as you evolve into your future. We chose the term “Integrated” in our name to convey our healing vision of “integrating the pain of the past, into the power of the present, to bring about the joy of the future”. We have been privileged to see Integrated Energy Therapy live up to this vision.




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